| Category: |
Yoga Lesson Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Forward Bend, Hip Opener, Inversion, Prone, Seated, Seated & Floor, Strengthen |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Middle Back, Psoas, Wrists & Arms |
| Chakras: |
Base, Sacral Centre, Solar Plexus Centre, Throat Centre |
| Therapy: |
Back Pain, Eye fatigue, Fatigue, Leg Congestion, Poor Posture, Varicose Veins |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta, Vata |
Place sole of right foot in inner left thigh with toes on floor. Left leg straight forward. Point toes. Grab left foot with both hands. Gaze at foot. Lengthen spine. Bend forward. Hold. Release. Repeat on other side.
Stretches hips, back of body and groins.
Blanket under buttocks. Use a strap.
Yoga Lesson Planner
Pilates Lesson Planner
