Half Pigeon Forward Fold
| Sanskrit Name: | Eka Pada Rajakapotasana |
|---|---|
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Forward Bend, Hip Opener, Prone, Seated & Floor, Stretch |
| Anatomy: | Core, Hamstrings, Hips, Lower Back, Psoas |
| Chakras: | Base, Heart Centre, Sacral Centre, Throat Centre |
| Therapy: | Eye fatigue, Fatigue, Sciatica |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta, Vata |
Start on all fours with hands below shoulders. Bend right knee and slide it forward between hands (heel under left hip). Extend left leg behind you with toes tucked under. Hips face forward. Gaze up and expand chest. Lower chest onto thigh into a forward fold.
Stretches thighs, psoas, abs, chest, shoulders, neck.
Folded blanket under hip.
Ankle or knee injury.
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