Four Limbed Staff
| Sanskrit Name: | Chaturanga Dandasana |
|---|---|
| Similar Pose Names: | Four Limbed Stick ,Caturanga Dandasana |
| Category: | Seated & Floor |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Arm Balance, Balance, Prone, Seated & Floor, Strengthen |
| Anatomy: | Arms & Shoulders, Core, Hamstrings, Hips, Lower Back, Psoas, Wrists & Arms |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Confidence Building, Leg Congestion, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Pitta |
Start in Plank Pose. Firm shoulder blades against back ribs. Lower body a few inches above floor. Keep legs active. Engage core (suck belly button in). Elbows close to sides. Gaze forward.
Strengthens arms, wrists. Tones abs.
One leg four limbed staff pose (leg raised). Tree four limbed staff pose (foot to knee).
Carpal tunnel. Pregnancy.
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