Peacock

Come onto hands and knees. Turn hands around so fingers are facing backward. Hands 6 inches apart. Bend elbows. Lower body onto upper arms (elbows at lower abdomen). Upper arms parallel to ground. Lean weight forward to extend legs. Engage core. Raise legs up.

Strengthens arms, wrists. Tones abs. Balance. Circulation.

Carpal tunnel. Pregnancy.

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1. Power Yoga
2. Power Yoga
3. Ask Genie3
4. Power Yoga
5. Sequência Sri Sri Sri Satchidananda
6. Focus on Upward Facing Dog
7. stretch and flex
8. Ask Genie2
9. Manipura Chakra - Fire - Transformation - Change - Digestion
10. Ask Genie3
11. Ask Genie1
12. 'May Day' Lesson Plan
13. Seated & Floor II
14. Ask Genie1
15. Seated and floor
16. Ask Genie5
17. Yoga for Kapha dosha
18. seated and floor
19. Core Stability 1.0
20. Ask Genie3
21. Ask Genie3
22. Ask Genie1
23. Ask Genie2
24. Ask Genie1
25. Rishikesh Sivananda Series
26. Ask Genie1
27. Ask Genie 7
28. Ask Genie 2
29. Ask Genie 4
30. Ask Genie 22
31. Ask Genie 33
32. Ask Genie 2
33. Ask Genie 1