| Category: |
Pilates Lesson Planner |
| Sub Category: |
Wunda Chair |
| Types: |
Forward Bend, Hip Opener, Inversion, Prone, Seated, Seated & Floor, Stretch |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Hamstrings, Hips, Lower Back, Middle Back, Psoas, Wrists & Arms |
| Chakras: |
Base, Sacral Centre, Solar Plexus Centre, Throat Centre |
| Therapy: |
Anxiety, Stress |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta, Vata |
Sit tall with legs out wide (feet just outside of the chair). Grab the peddle. Part I: Pull back into an arched spine (hollowed abdominals). Look at the floor. Part II: Raise up while pushing the peddle up. Feel your tailbone reaching backwards as you push forwards on the peddle. Release. Repeat I & II.
Stretches spine, shoulders, hams, groins.
A) Hold onto the outsides of feet and fold forwards. B) Catch hold of wrists and fold forwards.
Yoga Lesson Planner
Pilates Lesson Planner
