Fallen Star
| Sanskrit Name: | Patita Tarasana |
|---|---|
| Category: | Seated & Floor |
| Share on: |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Arm Balance, Balance, Inversion, Seated & Floor, Side Bend, Strengthen, Stretch, Supine |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Hamstrings, Lower Back, Middle Back, Neck, Psoas, Upper Back, Wrists & Arms |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Confidence Building, Poor Posture |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Start in a Downward Dog. Bend right knee up closer to wrists. Move right foot under body to left of torso. Lift left hand. Open chest and shoulders. Repeat on other side.
Strengthens shoulders, arms, wrists, legs, buttocks, abs, spine. Opens chest.
Shoulder, wrist or back injury. High or low blood pressure.
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