East Stretch
| Sanskrit Name: | Purvottanasana |
|---|---|
| Similar Pose Names: | Inverted Plank,Upward Plank,Inclined Plan |
| Category: | Seated & Floor |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Arm Balance, Balance, Chest Opener, Hip Opener, Inversion, Seated & Floor, Strengthen, Stretch, Supine |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Middle Back, Neck, Psoas, Wrists & Arms |
| Chakras: | Crown Centre, Heart Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: | Back Pain, Headaches, Leg Congestion, Poor Posture, Varicose Veins |
| Drishti: | Up |
| Dosha: | Pitta, Vata |
From staff bend knees (feet flat on floor hip width apart). Arms behind hips. Fingers point away from body. Lean back into arms. Lift hips up. Press into feet squeezing thighs and buttocks. Engage mula bandha. Press down into hands to lift chest up. Arch back slightly. Drop head back.
Opens front side of body. Builds arm, leg, core strength.
A) One leg raised. B) Legs up a wall. C) Yoga block between legs.
Pain in knees, wrists, or back.
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