| Category: |
Yoga Lesson Planner |
| Sub Category: |
Strap Yoga |
| Types: |
Arm Balance, Balance, Chest Opener, Forward Bend, Hip Opener, Inversion, Prone, Standing, Strengthen, Stretch |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Middle Back, Neck, Psoas, Wrists & Arms |
| Chakras: |
Base, Sacral Centre, Solar Plexus Centre |
| Therapy: |
Confidence Building, Leg Congestion, Varicose Veins |
| Drishti: |
Tip Of Nose |
| Dosha: |
Pitta, Vata |
Make a small loop on the strap. Slide strap onto arms (like putting on a shirt). Make sure you can feel tension in the strap. Come onto forearms. Engage core. Spread fingers wide. Pull strap away (feel triceps and biceps engaged). Come into Dolphin by raising hips. Raise one leg and then the other.
Stretches shoulders, hams, calves. Strengthens arms, legs.
If upper back rounds bend knees.
Yoga Lesson Planner
Pilates Lesson Planner
