| Category: |
Yoga Lesson Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Back Bend, Balance, Chest Opener, Hip Opener, Inversion, Seated & Floor, Strengthen, Supine |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Lower Back, Middle Back, Wrists & Arms |
| Chakras: |
Crown Centre, Heart Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: |
Back Pain, Confidence Building, Depression, Headaches, Indigestion, Poor Posture |
| Drishti: |
Up |
| Dosha: |
Pitta, Vata |
Sit up tall. Extend legs (Staff Pose). With help of hands, place right foot on left thigh and left foot on right thigh. Bend back onto elbows until top of head touches floor. Catch hold of toes with hands and arch back. Hold. Release.
Stretches thighs, knees, ankles.
Back, knee or ankle injury.
Yoga Lesson Planner
Pilates Lesson Planner
