Chair Shoulder Stretch II
| Category: | Chair |
|---|---|
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Chair |
| Types: | Inversion, Prone, Seated & Floor, Stretch |
| Anatomy: | Arms & Shoulders, Biceps & Triceps |
| Chakras: | Heart Centre |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Kneel in front of chair. Bring one elbow at a time onto chair. Sink chest towards ground.
Shoulder stretch.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
- Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
- Whole body 4 incl. PregTri4 & Chair
- Pregnancy 2nd trimester 1
- Pregnancy 2nd trimester 1 Chair - COPY
- Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
- Chair Yoga Course - Pose Overview
- Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
- Pregnancy yoga class idea
- Pregnancy yoga class idea 2
- Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
- Pregnancy yoga class idea
- Ottoman Yoga
- Restorative #5 (Chair Focus)
- All chair poses
- Meir session
- MGGS yoga Grade 5 - 6
- Week 12
- Pregnancy yoga class week 2
- Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
- Chair Yoga: Exercises To Do From The Comfort Of A Chair
- Chair Yoga: Exercises To Do From The Comfort Of A Chair
- Pregnancy yoga class idea
- Pregnancy yoga class 3 of 6
- Chair Yoga Course - Pose Overview
- chair 1
- Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
- Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
- Chair Yoga: Exercises To Do From The Comfort Of A Chair
- Chair Yoga for 10 week course
- Chair Yoga
- ALL CHAIR POSES
- Pension Fair
- ALL CHAIR POSES
- Hatha with Breathe (CHAIR)
- Senior chair yoga
- Ck chair
- Chair Yoga 2
- Chair Yoga 3
- Chair Yoga for Begginers
- Chair Yoga for Begginers
- Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
- Save the Wrists Flow
- Senior Yoga Week 7
- Yoga for Parkinsons
- Yoga for Parkinsons/ chair yoga
- 30 minute chair
- 30 minute chair
- Yoga for Parkinsons/ chair yoga
- Yoga for Parkinsons
- Chair Yoga for Begginers
- Yogacare Yoga for Parkinsons
- Beginner Yoga: August 2019 Corrected
- chair 1
- Yin_chair
- Senior chair yoga
- Chair Yoga
- Senior chair yoga
- JY - Foundation CHAIR (7 of 12) 19th May 2020
- JY - Hatha CHAIR yoga (28th May 2020
- Eagle has landed
- Eagle has landed
- Senior chair yoga
- Eagle has landed
- Online 13 Apr 21
- Online 27 Apr 21
- Mary Milton - Yoga for backs 4
- Diane M
- photoshoot
- Shouldersand Preparation: 9 Chair Inversions
- Chair yoga (eagle/cat-cow/shoulder)
- YG Chair yoga (eagle/cat-cow/shoulder) Beginner 60 Minutes
- Chair Yoga 3
- Ask Genie 13
- Chair Yoga 2
- Chair Yoga 3
- Chair Yoga 3
- Prenatal Yoga Pilates week 12-2 (yoga ball)
- Chair Yoga 3
- Chair Yoga for Beginners and Seniors
