Kneel. Rest hands on back of pelvis. Point fingers down. Lean back and feel the chest opening. Gaze up.
Stretches ankles, thighs, groin, abs, chest, throat, psoas.
Palms against soles.
High or low blood pressure. Back or neck injury.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
Yoga and Pilates lesson planning made easy