Spinal Twist

Lie on back. Arms extended to sides at shoulder-height or slightly below. Palms up. Bend knees. Draw heels close to buttocks. Soles of feet on floor. Drop knees to right and turn head left. Return to centre. Feet flat. Gaze up. Drop knees to left and turn head right. Return to centre.

Align pelvic. Eases sciatic pain. Stimulates organs. Flushes toxins from body.

Keep legs straight. Cross legs. Hands behind head.

Neck injury.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Year 5 and 6 - Lesson 1, Term 1
2. yoga shed 1
3. Establishing yamah - the pranayama of relationships
4. Prana Vayu 1
5. Opening out to greet the new season, summer is here
6. General Class - Home Practice
7. Yin Week 2 Term 3 2017
8. Slow down yoga
9. Slow down yoga
10. Tone & Stretch - Full Body Workout
11. Chair Yoga class
12. Fire & Flow Cover Class Hip Stretch
13. Intro grounding class
14. Intro grounding class
15. Yin Week 3 Term 3 2017
16. Hips & Heart
17. Flow: Water
18. Minded Module 5 Home Practice
19. Week 1 - Opening the neck, shoulders and upper back
20. Opening the neck, shoulders and upper back
21. Oct 25 2016
22. Week 1 - Opening the neck, shoulders and upper back
23. Afternoon Yin
24. Root: Tree
25. Week 50 2017
26. Full Moon Class
27. January detox
28. Developing flexibility
29. Vinyasa Flow Class Three
30. TMI Module 7 - Grounding, standing poses, lower limb alignment
31. Developing flexibility
32. Teacher Coach
33. Ask Genie5
34. Ask Genie4
35. Vinyasa Flow Class One
36. WLC
37. Vinyasa Flow Class Two
38. Week 1 - Opening the neck, shoulders and upper back
39. Opening the neck, shoulders and upper back
40. Yoga Nidra Workshop
41. Opening the neck, shoulders and upper back
42. solar lunar equinox
43. Week 1 - Opening the neck, shoulders and upper back
44. Opening the neck, shoulders and upper back
45. Opening the neck, shoulders and upper back 2
46. Vinyasa Flow Class Three
47. Vinyasa Flow Class One
48. Vinyasa Flow Class Two
49. Vinyasa Flow Class Three
50. Bea VI
51. solar lunar equinox 2
52. spring has sprung
53. spring has sprung 2
54. Yogalates 1st time
55. Supine
56. Spring equinox
57. Deep Stretch
58. Deep Stretch 2
59. Cooling down your head - forward bends
60. spring warrior 2
61. Vinyasa Hip opener winter
62. Post Tennis Yoga
63. yoga sequence for calming the body mind
64. adv - 1
65. week 10
66. group taught class
67. group taught class
68. Back Class
69. Core 2
70. Gentle 20
71. Week 18 2017
72. Reduced Shoulder Movement
73. may day
74. Twists 5th November
75. The Acorn 01
76. Iyengar Beginners Standing - Citylit
77. Neck, shoulders and upper back 2
78. Flow: Water
79. The Revenant
80. Midweek Yoga
81. bangs intermediate
82. Root: Tree
83. Vinyasa Flow Class
84. Root: Tree
85. Hen Party Yoga
86. week 10
87. 9, hips and shoulders, bw
88. 9, hips and shoulders, h
89. Back To the Future
90. Back To the Future
91. week 28 2017
92. week 34 2017
93. Sun: Power
94. 9, hips and shoulders, h
95. Hips and shoulders,
96. YTT twisting
97. 8 - 7 - 2017
98. Yin Week 4 Term 3 2017
99. Core Strength
100. Week 33 2017