| Membership Category: |
Kids Yoga Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Stretch, Hip Opener, Seated, Seated & Floor, Restorative |
| Anatomy: |
Core, Hamstrings, Hips, Knees, Lower Back, Middle Back, Psoas, Wrists & Arms |
| Chakras: |
Base, Sacral Centre, Solar Plexus Centre |
| Therapy: |
Anxiety, Back Pain, Depression, Eye fatigue, Fatigue, Poor Posture, Stress |
| Drishti: |
Tip Of Nose |
| Dosha: |
Pitta, Kapha |
Sit on your buttocks. Bend your legs and place soles of feet together. This is Cobbler's pose. On each breath you grow taller. A cobbler is a shoemaker. Some shoemakers have special magic. When you step into a shoe created by a magic shoemaker, you become the last person to have worn the shoes. This helps us become more compassionate towards that person. There's an old saying: "Don't judge a boy or girl until you have walked a mile in his or her shoes”. Whenever you feel like you're judging another human being, imagine walking a mile in their shoes. When you do this, you'll understand that the person is human just like you, and needs love and kindness, just like you.
Engages core. Stretches inner thighs, groins, knees.
Clasp hands around ankles.
