Kneel with tops of feet flat on mat. Extend right leg out to the side with knee cap facing up. Reach left arm overhead, lengthening side of body. Exhale as you hinge over to right, allowing right hand to rest on thigh, ankle or foot. Turn and gaze up, keeping back of neck long. Hold. Repeat on other side.
Stretches thighs, knees, ankles.
Perform sitting in a chair. Folded blanket under knee cap.
Knee or ankle injury. Neck Pain. Dizziness.
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