| Membership Category: |
Pilates Lesson Planner |
| Sub Category: |
Matwork |
| Types: |
Stretch, Twist, Seated & Floor, Supine, Object |
| Anatomy: |
Core, Hips, Knees, Lower Back, Middle Back, Neck, Psoas |
| Chakras: |
Sacral Centre, Solar Plexus Centre |
| Therapy: |
Arthritis, Back Pain, Constipation, Depression, Diabetes, Fatigue, Herniated Disc, Indigestion, Poor Posture, Stress |
| Drishti: |
Side |
| Dosha: |
Pitta, Kapha |
Begin by lying prone (face down) on the floor. Extend your arms out to the sides in the shape of a âTâ with your palms facing down. Next, start rolling onto your right side by pushing yourself with your left hand. Lift and bend your left leg. Place your left foot behind your extended right leg for stability. Hold for 30 seconds. Repeat on the other side.
Provide relief to tight chest and shoulder muscles.
To deepen the stretch, lift the opposing arm up towards the ceiling.
