Oblique Crunch

Lie on back. Raise right leg up and roll it over to left side (foot touches floor). Spread legs wide. Put left hand on right thigh for leverage. Place right hand behind head. On exhale, keep core engaged as you lift head. Switch sides.

Oblique stretch. Core strength.

Don't lift head up.

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1. Abs Flow
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3. Mathwork
4. Mat Workout 1: 45 Minutes
5. Ask Genie3
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14. Mat Work Exercises
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31. Power Pilates 1st February 2022
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35. Ask Genie3
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38. Mat Pilates Tuesday 3rd May 2022
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42. Strength and Core
43. Strength and Core
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46. Ask Genie2
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49. Mat Pilates Wed 4th Jan
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52. Thursday
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54. 7 pamoka Classical Mat - Supine/Sitting
55. Mat Pilates Tuesday 29th November 2022
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63. Ask Genie 7
64. 31 pamoka Classical Mat - Supine/Sitting
65. Scully
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67. Ground Based Lesson Plan Mat - Helen
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69. Scully
70. Mat Pilates - Friday 10th February 2023 (NO PROPS)
71. Mat Pilates - Friday 10th February 2023 (NO PROPS)
72. Ground Based Lesson Plan Mat - Helen
73. Ground Based Lesson Plan Mat - Helen
74. Ask Genie 2
75. Mat Workout 1: 45 Minutes
76. Ask Genie 1
77. Stick
78. 31 pamoka Classical Mat - Supine/Sitting
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96. Susan 25.04.24
97. Magic Circle-Class 6
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100. Mat Pilates - Legs