Supine Windshield Wiper

Sanskrit Name:	Supta Sucirandhrasana Variation
Similar Pose Names:	Reclining Deer,supta sucirandhrasana variation,Supine deer,Deer Supine
Category:	Matwork
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Pose Directory

Membership Category:	Pilates Lesson Planner
Sub Category:	Matwork
Types:	Stretch, Hip Opener, Seated & Floor, Supine, Object
Anatomy:	Hips, Knees, Psoas
Chakras:	Solar Plexus Centre
Therapy:	Stress
Drishti:	Up
Dosha:	Pitta, Kapha

Lie down with feet flat on the floor about hip-width apart. Feet pointing towards edge of mat. Knees facing up. Rock gently from side to side.

Align pelvic. Eases sciatic pain. Stimulates organs. Quad stretch.

Supine butterfly (soles of feet touching).

Knee injury.

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Supine Windshield Wiper Pose is an ideal warm-up pose to prepare the body for more intense pilates poses. It's a gentle pose which makes it ideal for beginners and seniors. If your lower back and hips feel a bit stiff, you'll love this pose! Your weary hips will get a wondrous massage that will feel amazing. But it doesn't stop there. You also get a gentle massage to the lower back, knees, pelvis, and psoas.

Supine Windshield Wiper

Video Of Pose

Follow Up Poses

Half Pigeon

Pigeon On Bolster

Pigeon Forward Fold...

Pigeon Forward Fold...

Chair Pigeon

Seated Pigeon

Deer Twist

Preparation Poses

Knees To Chest

Half Pigeon

Savasana

Savasana Rolled...

Lying Twist

Deer

Supine Head To Side

Counter Poses

Knee To Chest

Knees To Chest

Knees To Chest Wall