Side Lying Quad

Lie on left side. Bend left elbow. Prop head with left hand. Bend right knee and hold onto top of foot with right hand. Pull heel toward bum. Hold. Press hips slightly forward to increase stretch in front of thigh. Roll over onto right side to stretch left quad.

Quad stretch.

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1. Mary Clements 15/04/19
2. Rotation
3. Rotation
4. Pilates for Horseriders - week 1
5. Pilates for Horseriders - week 1
6. Ruth
7. MLS lesson one
8. Lorraine and Olivia
9. Ask Genie7
10. School and Family Feb/March 2022
11. Cool Down
12. Monday beginners/intermediate
13. Basico e intermedio
14. Post Nat Mat Class
15. Clase piso pau y lu
16. Mary Clements 15/04/19
17. Ask Genie3
18. Ask Genie1
19. Ask Genie2
20. Feb 12th Intermediate
21. Mat Work Exercises
22. physiotherapy stability class
23. Mat Stretch
24. Ask Genie3
25. Ask Genie9
26. mai pilates
27. Adele
28. Virtual Pilates #1
29. Virtual Pilates #1
30. Hip exercises
31. General Pilates July 21st
32. Anita
33. Joe 23.11.2020
34. Ros Aldam 2.
35. Katie Burton 2.
36. Ask Genie2
37. New Year Lockdown 1
38. Saturday New Class
39. Saturday New Class
40. Elaine Donaldson
41. Hamish Alexander Plan 2
42. New Class
43. Ask Genie2
44. Ask Genie3
45. Ask Genie1
46. Ask Genie5
47. Ask Genie1
48. Friday 11th Feb
49. Thursday night
50. March 2023
51. March 2023
52. intermediate1
53. intermediate1
54. 10 minute beginner/pg flow
55. Ava Plan 1
56. Ava Plan 1
57. Ava Plan 2
58. Ava Plan 2
59. Ava Plan 2
60. Ava Plan 2
61. Lisa matwork 3 - magic ring
62. Lisa matwork 3 - magic ring
63. Mat Pilates Tuesday 17th May 2022
64. Mat Pilates Tuesday 17th May 2022
65. Ask Genie1
66. Mat Pilates Tuesday 17th May 2022
67. Mat Pilates Tuesday 17th May 2022
68. Mat Pilates - Tuesday 26th July 2022
69. Mat Pilates - Tuesday 26th July 2022
70. Mat Pilates - Tuesday 26th July 2022
71. Mat Pilates - Tuesday 26th July 2022
72. Mat Pilates - Tuesday 26th July 2022
73. Mat Pilates - Tuesday 26th July 2022
74. Ask Genie3
75. Ask Genie3
76. Mat Pilates - Tuesday 5th July 2022
77. Mat Pilates - Tuesday 5th July 2022
78. Mat Pilates - Wednesday 17th August 2022
79. Mat Pilates - Wednesday 17th August 2022
80. Mat Pilates - Tuesday 16th August 2022
81. Mat Pilates - Tuesday 16th August 2022
82. Mat Pilates Saturday 23rd July 2022
83. Mat Pilates Saturday 23rd July 2022
84. Mat Pilates - Wednesday 3rd August 2022
85. Mat Pilates - Wednesday 3rd August 2022
86. Mat Pilates - Tuesday 16th August 2022
87. Mat Pilates - Tuesday 16th August 2022
88. Mat Pilates - Tuesday 16th August 2022
89. Mat Pilates - Tuesday 16th August 2022
90. Mat Pilates -Friday 30th September 2022
91. Mat Pilates -Friday 30th September 2022
92. 2 Mat Pilates -Friday 30th September 2022
93. 2 Mat Pilates -Friday 30th September 2022
94. Thursday
95. Mat Pilates - Monday 17th & Tuesday 18th October 2022
96. Mat Pilates - Monday 17th & Tuesday 18th October 2022
97. 10 pamoka Mat Pilates
98. 13 Full Classical Mat
99. Lola's Lower Back Stretches
100. 15 intermediate matwork