Side Lying Leg Raise

Lie on left side. Stretch left arm out so legs, body and head are in alignment. Use upper arms to support and stop you rolling forwards and backwards. Keep legs straight and feet turned in, lift right leg up. Keep core engaged. Hold at top. Return to start. Switch legs.

Strengthens buttocks. Prevents back pain.

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1. Spencer's Lesson Plan
2. Mat lesson level 1/2
3. Ask Genie1
4. Ask Genie1
5. Intermediate Pilates June 11th
6. Intermediate Pilates June 11th
7. Intermediate Pilates June 11th
8. Magnolia 17th
9. Magnolia 17th
10. Summer osteo week 1
11. Mathwork
12. 15 Minute Mat Challenge: Hips + Lower Body
13. 15 Minute Mat Challenge: Classic Flow 3
14. March Pilates Class 3: Seated Leg Pull Up
15. Matwork Poses
16. seated and floor
17. Vanessa
18. Vanessa
19. matwork
20. Pilates Workout 07.07.17
21. Pilates Workout int/adv core activation
22. Ask Genie2
23. Rotation
24. Rotation
25. Pilates Workout int/adv core activation
26. Gluts workout
27. Henley 1 and Hillside April 2018
28. Shoulder mobility. January 2018
29. Shoulder mobility. January 2018
30. Shoulder mobility. January 2018
31. 1
32. Seated and floor
33. Ruth
34. Ipswich ITFC March 18
35. Debenham March 18
36. Thursday 12 July 2018
37. Mat class week 5
38. Osteo week 5
39. Lesley Dean 1
40. Intermidate/advanced September 2018
41. Kathy
42. Kathryn
43. Abigail
44. Well Rounded Mat Sequence
45. Melanie
46. Yvonne
47. Jane
48. Emily
49. Irene
50. Lesson 1 x - 6th Sept 2018 Intermediate level
51. Lorraine and Olivia
52. Magnolia Week 1 block 2
53. Magnolia Week 1 block 2
54. Holly
55. Ask Genie5
56. Ask Genie10
57. phebe 1
58. phebe 1
59. Beginners 1
60. Beginners 1
61. Postnatal
62. Heather and Jenny 2
63. 26.02.19
64. Jen
65. Magnolia Week 1
66. Magnolia Week 1
67. functional fitness
68. Jen - 18 January 2020
69. Anne Day
70. Mat Pilates Summer 2024
71. Mat Pilates Summer 2024
72. Magnolia Week 2 block 3
73. Magnolia Week 2 block 3
74. Lesson one
75. Lesson one
76. Lezione semplice
77. Lezione semplice
78. Pilates exam
79. Pilates exam main phase
80. Well Rounded Mat Sequence
81. Magnolia Week 2 block 3
82. Magnolia Week 2 block 3
83. Pilates Workout int/adv core activation
84. Magnolia Week 2 block 5
85. Magnolia Week 2 block 5
86. Beginners2
87. Beginners2
88. Newsletter Spring 2020
89. Newsletter Spring 2020
90. Sally
91. Pilates intermediate class
92. Michele
93. Hartley 2
94. Magnolia Week 1 block 5
95. Magnolia Week 1 block 5
96. Assessment
97. Maya - 19 October
98. TT2
99. Alan and Hilary - 23 November
100. physiotherapy stability class
101. physiotherapy stability class