Pec Wall Stretch

Stand sideways close to a wall. Rest arm at 90 degree angle on the wall (full forearm and half of bicep rests on wall). Press into the wall. Hold. Switch arms.

Pectoral stretch.

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1. 15 Minute Mat Challenge: Cervical spine
2. Matwork Poses
3. Ask Genie1
4. matwork
5. Ask Genie2
6. Ask Genie3
7. Tuesday Arc
8. Luc
9. Ask Genie2
10. Standing Matwork Exercises
11. Ros Aldam 2.
12. Ask Genie1
13. Katie Burton 3.
14. Ask Genie2
15. Ask Genie2
16. Ask Genie4
17. Ask Genie5
18. Ask Genie2
19. Ask Genie8
20. Ask Genie1
21. Ask Genie1
22. Ask Genie1
23. Hamish Alexander #2
24. Ask Genie2
25. Ask Genie1
26. Ask Genie1
27. Ask Genie1
28. Ask Genie1
29. Ask Genie1
30. Ask Genie2
31. Ask Genie1
32. Ask Genie5
33. Ask Genie1
34. Ask Genie1
35. Ask Genie1
36. stretch unfinished
37. Ask Genie6
38. Ask Genie1
39. Ask Genie1
40. Ask Genie2
41. Ask Genie1
42. Ask Genie1
43. Ask Genie1
44. Ask Genie2
45. Ask Genie1
46. Ask Genie1
47. Ask Genie1
48. 20 min Intermediate Arms
49. Ask Genie 4
50. Ask Genie1
51. Ask Genie 1
52. Ask Genie 1
53. Ask Genie 4
54. Ask Genie 1
55. Ask Genie 5
56. Full body (1)
57. Full body (1)
58. test 2
59. BN Mat Pilates Intermediate Jan Week 1
60. Ask Genie 2
61. Center and Balance
62. Full body (1)
63. Full body (1)
64. Full body (1)
65. Ask Genie 2
66. pilates Lesson Victory College week 2
67. Ask Genie 2
68. Ask Genie 3
69. Mat Exercises
70. Full Body Pilates 5 (Intermediate)
71. Ask Genie 2
72. Mat Exercises lesson plan to work on
73. APRIL / MAY PILATES
74. Ask Genie 2
75. Mat Work
76. Center and Balance
77. APRIL / MAY PILATES
78. Mat Work