Dart

Lie face down. Feet slightly apart. On exhale, engage pelvic floor muscles and drawn in navel. Slide shoulders down and feel stretch in arms (without locking elbows). Palms face legs. Raise head a few inches (keep alignment of cervical spine). Look at mat. Release to start position.

Strengthen back muscles. Improve posture. Opens chest.

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1. Berwick Block 2 week 2
2. Ask Genie4
3. Ask Genie1
4. Ask Genie2
5. Ask Genie3
6. Ask Genie2
7. Magnolia Week 1 block 5
8. Magnolia Week 3 block 5
9. EVH
10. Mary 2
11. December 19 1hour
12. Pilates - side body
13. Pilates - spine mobility
14. Pilates - Feb 3
15. Pilates - w/c Feb 10
16. Pilates - w/c Feb 10th Bootylicious
17. Mat Work Exercises
18. Mon 17 May 20
19. Mary
20. Pilates - March 18/19
21. Ask Genie9
22. Beginners Pilates-8/10
23. Ask Genie1
24. Ask Genie1
25. General Pilates June 22nd
26. Intermediate Pilates June 23rd
27. Ideas 2
28. Beginners Mat Pilates -8/10
29. Beginners Mat Pilates -rali
30. Rali's beginer mat work main phase
31. Full Classical Mat
32. Full Classical Mat
33. Full Classical Mat
34. Beginners Mat Pilates
35. Full Classical Mat
36. Pilates - side body
37. Beginners Mat Pilates
38. Beginners Mat Pilates
39. General class lockdown 2
40. Ask Genie1
41. Ask Genie3
42. Full Classical Mat
43. Ask Genie8
44. Ask Genie2
45. Ask Genie3
46. Ask Genie11
47. Ask Genie3
48. Friday Class
49. Beginners Mat Pilates
50. Beginners Mat Pilates
51. New Class
52. Classical Mat - Supine/Sitting
53. Beginners Mat Pilates
54. Ask Genie5
55. Matwork 1
56. Face to face
57. Test 1
58. Ask Genie1
59. Beginners Mat Pilates
60. Beginners Mat Pilates 1
61. Beginners Mat Pilates 2
62. Beginners Mat Pilates 1
63. Classical Mat - Supine/Sitting
64. Ask Genie1
65. Mary—-
66. Classical Mat - Supine/Sitting
67. Beginners Mat Pilates 1
68. Senior Mixed
69. Ask Genie1
70. SCHOOL JAN 22
71. Prone prepilates
72. Beginners Mat Pilates
73. Beginners Mat Pilates Copied
74. Tuesday General
75. Thursday 10th
76. Friday 11th
77. Ask Genie1
78. Pilates Ring Tuesday
79. Ask Genie2
80. Ask Genie1
81. Beginners Mat Pilates lesson 2
82. Ask Genie2
83. Ask Genie2
84. Beginner Class Lesson 1 - TimeOut Pilates
85. Ask Genie4
86. 7 pamoka Classical Mat - Supine/Sitting
87. 8 pamoka Classical Mat
88. Ask Genie 2
89. Mat week 3
90. Beginners Mat Pilates lesson 2
91. 31 pamoka Classical Mat - Supine/Sitting
92. 36 pamoka Classical Mat
93. Mat week 3
94. Monday Mat class
95. Beginner Mat class COPY
96. Beginner Mat class
97. Beginner Mat class COPY
98. Berwick Block 2 week 1
99. Beginner Mat class - on back
100. Berwick Block 2 week 3