Prone Knee Bend

Lie face down. Bend arms in front of you. Rest forearms on hands. Keeping left leg on mat, slowly bend right leg up as far as possible. Keep pelvis on mat. Keep head still. Lower right leg to mat and bend left leg up simultaneously. Continue alternating legs.

Stretch tight muscles at front of hip & thigh. Prevent lower back pain.

Folded blanket under hips.

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1. Ask Genie1
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3. Summer homework Advanced
4. Mathwork
5. Mat Prone Workout: 10 Exercises In Minutes
6. Mat Workout 1: 45 Minutes
7. 15 Minute Intermediate Mat Pilates Challenge
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14. Summer osteo week 2
15. Stephen and Louise 25th August updated
16. Irene
17. Lesson 1 x - 6th Sept 2018 Intermediate level
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19. phebe 1
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21. Monday eve March 2019 week 2
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26. Ask Genie2
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33. Week 1 (control)
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36. Pilates - March 18/19
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60. Lower body bootcamp
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71. Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
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80. test 2
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98. Mat Workout 1: 45 Minutes
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