| Membership Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Matwork |
| Types: | Arm Balance, Back Bend, Balance, Strengthen, Prone, Seated & Floor |
| Anatomy: | Arms & Shoulders, Core, Lower Back |
| Chakras: | Base |
| Therapy: | Back Pain |
| Drishti: | Tip Of Nose |
| Dosha: | Pitta, Kapha |
Lie on your front. Place index fingers & thumbs together to form a diamond shape. Palms on mat. Elbows open. Rest forehead on back of hands. Exhale, lift head and chest. Keep lower ribs in contact with mat. Back of neck long. Inhale, hold position. Exhale, return to the start.
Strengthens lower back and core.
Folded blanket under hips or abdomen.
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- Initial session
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- September 19 1hour class
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- Pilates intermediate class
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- Rhian - 25 January 2020
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- Anna - 1 Feb 2020
- Mat Work Exercises
- Mon 17 May 20
- Sue and Mike - 22 February
- Sue and Mike - 22 Feb 2020
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- Mat Work 13
- Beginners Pilates-8/10
- Virtual Pilates #1
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- Virtual Pilates 8
- Virtual Pilates 5
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- Maya - 14 November 2020
- Freestyle 4 Dec23 (no equipment)
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- Ideas 2
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- Ask Genie3
- w/c 14 Dec seniors
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- Ask Genie1
- Gummed requests
- Gummed requests
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- w/c 1 Feb restorative
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- Ask Genie12
- Ask Genie13
- Matwork 2
- Beginners Mat Pilates
- Ask Genie1
- Beginners Mat Pilates
- Ask Genie1
- Ask Genie2
- Ask Genie1
- Beginners Mat Pilates
- Ask Genie1
- Ask Genie3
- w/c 9 Aug restorative
- w/c 9 Aug restorative
- Ask Genie2
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- Beginners Mat Pilates 1
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- Beginners Mat Pilates 2
- Ask Genie2
- nd ICM
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Video Of Pose
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