| Membership Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Matwork |
| Types: | Arm Balance, Balance, Strengthen, Prone, Seated & Floor, Object |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Psoas, Wrists & Arms |
| Chakras: | Base, Solar Plexus Centre |
| Therapy: | Confidence Building, Leg Congestion, Poor Posture, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Pitta |
Lie face down. Arms bent. Elbows close to sides. Palms facing down. Head slightly raised off mat. Tighten core and lift abdomen while sliding elbows forwards under shoulders. Shoulder blades wide. Hold.
Strengthens core and back.
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Video Of Pose
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