Prone Beats

Part I: Lie on stomach. Place hands on top of each other. Rest chin, cheek or forehead on hands. Inhale. On exhale, lift legs with toes pointed. Bring heels together. Repeat several times. Part II. Bring heels together and cross legs. Repeat several times. Finish: Lower legs to mat.

Stretches backs of legs.

Folded blanket under hips or abdomen.

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1. Magnolia Week 3
2. Green Farm (beginners 3) April
3. Pilates - Aug/Sept - week 4/6 - all groups (glute focus)
4. Glutes
5. Lorraine and Olivia
6. Inter/advanced Oct 18
7. Ask Genie3
8. phebe 1
9. Pilates Workout int/adv core activation
10. Ask Genie1
11. Ask Genie2
12. Magnolia Week 5 block 5
13. februari 2020
14. Intermediate
15. Mat Work Exercises
16. Intermediate
17. physiotherapy stability class 2502
18. Adele
19. Margaret
20. Virtual Pilates 3
21. Full Classical Mat
22. Neck, Back, Core and More Pilates
23. Full Classical Mat
24. Bands April/May 24
25. All Pilates and some Yoga Moves
26. BEGINNER POSE
27. Intermediate Pilates June 15th
28. General Pilates June 15th
29. INTERMEDIATE MAT 05082020
30. Full Classical Mat
31. Mat - Neck, Back, Core - 45min
32. Core
33. Full Classical Mat rali
34. Full Classical Mat rali
35. Full Classical Mat
36. Full Classical Mat rali
37. Full Classical Mat
38. Full Classical Mat zoom
39. Full Body Bands Mixed Ability Lesson Plan
40. Full Classical Mat
41. Full Classical Mat rali
42. Full Classical Mat
43. Lockhart family 19.11
44. Ask Genie3
45. Full Classical Mat zoom
46. Full Classical Mat
47. Full Classical Mat zoom
48. Ask Genie3
49. Ask Genie8
50. Foundation Mat Class
51. Ask Genie3
52. Ask Genie1
53. Foundation Mat Class- long
54. Ask Genie12
55. Zoom classes May/June
56. Ask Genie1
57. Ask Genie1
58. Ask Genie1
59. Ask Genie1
60. Classical Mat - Supine/Sitting
61. Ask Genie5
62. Matt
63. Lockhart family 19.11
64. w/c 18th Oct Seniors
65. Ask Genie2
66. nd ICM
67. Classical Mat - Supine/Sitting
68. Classical Mat - Supine/Sitting
69. Joseph Pilates: 34 Classic Mat Exercises With Modifications
70. Prone prepilates
71. Foundation Mat Class- long
72. Ask Genie1
73. Full Classical Mat
74. Ask Genie1
75. Ask Genie1
76. Full Body Bands Mixed Ability Lesson Plan
77. Full Classical Mat
78. Ask Genie2
79. Ask Genie1
80. Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
81. Ask Genie2
82. Ask Genie5
83. Thursday
84. Ask Genie4
85. 7 pamoka Classical Mat - Supine/Sitting
86. 8 pamoka Classical Mat
87. 11 Intermediate Lesson Plan
88. 12 Full Classical Mat
89. 12 Full Classical Mat
90. Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
91. Intermediate 1
92. Quick Flow
93. 31 pamoka Classical Mat - Supine/Sitting
94. MAT TEST OUT
95. 33 Flow matwork
96. 36 pamoka Classical Mat
97. Full Body Bands Mixed Ability Lesson Plan 2
98. Int Band Mixed Level Lesson Plan
99. Ask Genie 1
100. Ask Genie 1