Prone Breaststroke

Lie face down. Feet touching. Buttocks contracted. Hold neck in neutral position (looking down) just off the mat. Stretch arms forwards past your head. Keep them raised off floor (in alignment with body). With arms still raised bring them back close to chest. Repeat.

Strengthens upper back and core.

Folded blanket under hips.

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1. Ask Genie1
2. Ask Genie1
3. Beginner/intermediate 3
4. Mathwork
5. Mat Prone Workout: 10 Exercises In Minutes
6. Mat Workout 1: 45 Minutes
7. 15 Minute Mat Challenge: Spine Strengthener 2
8. 15 Minute Intermediate Mat Pilates Challenge
9. Matwork Poses
10. matwork
11. Henley 1 and Hillside April 2018
12. Shoulder mobility. January 2018
13. Debenham March 18
14. Thursday 12 July 2018
15. Matt, initial plan 02/07/18
16. phebe 1
17. Ask Genie1
18. Ask Genie2
19. Pilates exam
20. Pilates exam main phase
21. Pilates Workout int/adv core activation
22. Ask Genie1
23. Magnolia week 1 block 6
24. Copy beginner lesson ( Janine week 1)
25. Pre-Pilates
26. Magnolia block one week 6;
27. februari 2020
28. Mat Work Exercises
29. Mat Work 6
30. virtual advanced
31. virtual advanced
32. Ask Genie2
33. Ask Genie3
34. Ask Genie1
35. EVENING CLASS
36. Ask Genie1
37. Ask Genie1
38. EXAM FINAL
39. Renae's Matwork 6 of 8
40. 2. EVENING CLASS
41. Saturday Class
42. Evening Class week 4
43. Pilates
44. Ask Genie17
45. Ask Genie1
46. Ask Genie2
47. Ask Genie1
48. Ask Genie1
49. Joseph Pilates: 34 Classic Mat Exercises With Modifications
50. Ask Genie1
51. Ask Genie5
52. Prone prepilates
53. Pre-Pilates copied
54. Pre-Pilates copied
55. Mat Pilates - Tuesday 12 April 2022
56. Ask Genie3
57. Ask Genie1
58. Stephanie Week 1
59. Ask Genie2
60. Mat Pilates - Wednesday 28th June 2022
61. Mat Workout 1: 45 Minutes
62. Mat Workout 1: 45 Minutes
63. Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
64. Mat Workout 1: 45 Minutes copy
65. Mat Workout 1: 45 Minutes
66. Stephanie Week 2
67. Mat Workout 1: 45 Minutes
68. Ask Genie3
69. 9 pamoka int/adv
70. Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
71. student teaching
72. Ask Genie 1
73. Ask Genie 3
74. Ask Genie 1
75. Feb: 10-min Third Eye (Breast Stroke)
76. Janet Graves
77. Janet Graves
78. classical Mat Advanced With Modifications
79. Mat Workout 1: 45 Minutes
80. Susan rehab 3 09.09.23
81. Test rehab 3 09.09.23
82. Ask Genie 5
83. Ask Genie 6
84. Ask Genie 1
85. test 2
86. Ask Genie 1
87. Joseph Pilates: 34 Classic Mat Exercises With Modifications
88. Wall Pilates week 6
89. Wall Pilates week 4
90. Ask Genie 1
91. Wall Pilates week 4
92. Ask Genie 2
93. Ask Genie 1
94. Ask Genie 2
95. Mat Exercises
96. Full Body Pilates 3 (Beginner)
97. Mat Exercises lesson plan to work on
98. Ask Genie 2
99. Full Body Pilates 4 (Beginner)
100. Ask Genie 1