| Membership Category: |
Yoga Lesson Planner |
| Sub Category: |
Standing |
| Types: |
Balance, Strengthen, Stretch, Standing |
| Anatomy: |
Arms & Shoulders, Core, Hamstrings, Hips, Lower Back, Psoas |
| Chakras: |
Base, Sacral Centre |
| Therapy: |
Confidence Building |
| Drishti: |
Tip Of Nose |
| Dosha: |
Pitta, Kapha |
Come into Side Lunge. Bound arms and look over shoulder.
Hip opener. Stretches hams, thighs, arms, neck & shoulders. Core strengthener.
A) Alternating Side Lunges (glide from side to side). B) Do without a bind.
