Pendant

Start in Plank pose. Push hands into mat. Grip mat with tips of fingers. Step one foot behind opposite wrist as close as you can get it. Step second foot to other wrist. Line knees up inside arms (shins will be crossed). Keep arms straight. Step back one foot at a time. Repeat a few times on both sides. Do this movement stepping onto top of feet or toes. Round back. Push floor away to lift toes off mat. Repeat movement with both feet to come into Pendant pose.

Strengthens arms, shoulders, chest, abs, upper back.

Use blocks. Rock front to back.

CTS. Folded blanket (crash mat).

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Ask Genie5
2. Seated and floor
3. seated and floor
4. Teen yoga 4 - learning to fly
5. Half hour Demo class
6. Ask Genie1
7. Intermediate class, with core & strength flow.
8. online 29 Sep 2020
9. UE 10 VHS Raum schaffen
10. Ask Genie3
11. Ask Genie2
12. Ask Genie1
13. Ask Genie1
14. Ask Genie 1
15. Ask Genie 3
16. Ask Genie 17
17. Ask Genie 1
18. Anne Core and fitness focus Core
19. week 3 core vinyasa
20. Ask Genie 2
21. Ask Genie 3