Anxiety, Back Pain, Depression, Eye fatigue, Fatigue, Poor Posture, Stress
Drishti:
Tip Of Nose
Dosha:
Pitta, Kapha
Sit in Base position (legs extended). Part I: Bring soles of feet together. Keep heels close to body. Relax inner thighs. Clasp feet with both hands. Gently bounce knees up and down. Part II: Place palms on knees and press knees down using leverage from hands. Raise knees up using leverage from hands.
Improve leg circulation. Loosens hips.
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