Hip Lift Pulses II Mini Ball

Lie on back. Bend knees. Place mini ball between knees, hands beside body and grazing heels. Squeeze butt, lift hips. Squeeze ball. Pulse inner thighs into mini ball 10 times. Lower down.

Strengthens abs, inner thighs, glutes.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Mini Ball - Abs
2. Magic Circle 1
3. Mini Ball Poses
4. Vanessa
5. Balls: large / small
6. Magnolia Week 4
7. Small ball 3
8. Mini ball
9. 2
10. Clase con pelota soft y aro para brazos
11. Piso 2
12. functional fitness
13. Mini Ball Floor Exercises
14. Intermediate
15. Mini Ball
16. Intermediate
17. 18 Feb 2020 - Mini ball
18. Smokehouse lockdown
19. Beginner Class 22062020
20. Small Ball Intermediate 22072020
21. Joe 2
22. Pilates med ball
23. Mini ball
24. Mini Ball
25. Ball Pilates
26. Mat - Ball and foam roller
27. Mini Ball copy
28. Joe 04.03.21 Mat programme
29. Ask Genie1
30. Knees and stretch
31. Knees special pop
32. Ask Genie1
33. Ball
34. Ball
35. Mini Ball 1
36. ICM 20.10
37. Friday 11th Feb
38. CP Reformer Flow 1-CF
39. Pilates Matwork Mini Ball + Magic Circle: Inner Thigh Challenge
40. Mini Ball 1
41. Mini Ball 2
42. Mini Ball 2
43. Small Ball Intermediate 22072020
44. Small Ball 1
45. Mini Ball 2
46. Mini Ball copied
47. CP Reformer Flow 1-CF
48. Beginner Class 22062020
49. Mini Ball for Strong Abs
50. Flow 1-A
51. Flow 1-A
52. CP Reformer Flow 1-CF
53. Flow 1-A
54. Ball exercises
55. Ball exercises
56. Ball exercises
57. CP Reformer Flow 1-CF
58. CP Reformer Flow 1-CF
59. CP Reformer Flow 1-CD
60. CP Reformer Flow 1-CD-2
61. Flow 1-A
62. CP Reformer Flow 1-CD-2
63. CP Reformer Flow 1-CD-2
64. Flow 1-A
65. CP Reformer Flow 1-CF
66. Small Ball Intermediate 22072020
67. CP Reformer Flow 1-CD-2
68. CP Reformer Flow
69. 25 Matwork with miniball Intermediate
70. 26 Matwork with miniball Intermediate
71. CP Reformer Flow
72. CP Reformer Flow 1-CD-2
73. CP Reformer Flow 1-CF
74. CP Reformer Flow
75. CP Reformer Flow For Jenny 1.0
76. Beginner Rob
77. 20-minute Beginner Legs
78. Small Ball Intermediate
79. Feb 10-min Playground Ball
80. Feb: 30m Pilates III
81. 40 Small Ball Intermediate
82. Small Ball 1
83. CP Reformer Flow
84. Flow 1.5 Deerfield
85. Pilates Matwork Mini Ball + Magic Circle: Inner Thigh Challenge
86. Small Ball 1
87. Small Ball 1dm
88. CP Reformer Flow 1-LB
89. 26 Matwork with miniball Intermediate
90. Smokehouse lockdown
91. CP Reformer Flow 1A Shared
92. Small Ball 1 revised Anna
93. CP Reformer Flow 1-CF
94. Small Ball 1dm
95. Small Ball 1
96. LCK Reformer 2
97. Mini Ball 60 mins
98. CP Reformer Flow 1A Shared
99. Small Ball 1
100. Mini Ball DM