Bridge Swiss Ball

Category:	Swiss Ball
Share on:	Share Tweet Linked In

Pose Directory

Membership Category:	Pilates Lesson Planner
Sub Category:	Swiss Ball
Types:	Arm Balance, Back Bend, Balance, Stretch, Inversion, Chest Opener, Hip Opener, Seated & Floor, Supine, Object
Anatomy:	Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Neck, Psoas, Wrists & Arms
Chakras:	Heart Centre, Throat Centre
Therapy:	Anxiety, Back Pain, Confidence Building, Depression, Headaches, Herniated Disc, Sciatica, Leg Congestion, Varicose Veins
Drishti:	Up
Dosha:	Vata, Pitta

Position back on Swiss Ball with legs and arms extended. Take a deep breath and feel the stretch move into your rib cage, chest and shoulders. Hold for 30 seconds. Release by rolling forward.

Deep backbend. Stretches core muscles.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

Video Of Pose

Preparation Poses

Bridge

Bridge Leg Up

Join Us Today

Yoga and Pilates lesson planning made easy