| Membership Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Mini Ball |
| Types: | Strengthen, Hip Opener, Seated & Floor, Supine |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Wrists & Arms |
| Chakras: | Heart Centre |
| Therapy: | Sciatica |
| Drishti: | Tips Of Feet |
| Dosha: | Pitta, Kapha |
Lie with legs in table top. Hold ball between hands. Extend arms to ceiling. Inhale, bring arms overhead. Exhale, lift torso up, twist and reach ball to right side. Straightening legs out at 45 degree angle. Inhale, return legs to table top. Lower torso. Extend arms behind head. Repeat on opposite side.
Strengthens abs, obliques, legs.
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