Half Rollbacks Mini Ball

Sit with knees bent. Place mini ball between knees. Straighten back, extend arms parallel to floor. Inhale, roll back to make C-shape. Exhale, roll forward, hands beyond feet, maintaining C-shape.

Strengthens abs, inner thighs.

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1. Summer matwork class (shared)
2. November/December 2917
3. 15 Minute Mini Ball Workout: Teaser
4. Mini Ball Workout 2: 15 Exercises In 15 Minutes
5. Mini Ball - Abs
6. 15 Minute Resistance Band Challenge: Resistant band + Mini Ball
7. Ball 1
8. Mini Ball Poses
9. Mary Clements 15/04/19
10. Diane Rowshangohar
11. Summer matwork class
12. Beginner/Intermediate matwork class
13. Mary Beth 24/04/19
14. Beginner/Intermediate matwork class
15. Beginner/Intermediate matwork class
16. Balls: large / small
17. Beginner/Intermediate matwork class
18. Magnolia Week 4
19. Small ball 2
20. Shoulder warm up
21. Mini ball
22. 2
23. Clase con pelota soft y aro para brazos
24. Mary Clements 15/04/19
25. Deep core!
26. Mini ball
27. Pilates intermediate class
28. Mini Ball Floor Exercises
29. Mini Ball Workout 1: 15 Minutes
30. Mini Ball Workout 2: 15 Minutes
31. Lockhart Family November
32. Stretch Band work; beg/adv beg /int
33. Mini Ball
34. 18 Feb 2020 - Mini ball
35. Mini Ball Workout 1: 15 Exercises In 15 Minutes
36. BEGINNER POSE
37. Gentle Back
38. Joe
39. Beginner Class 22062020
40. Lockhart Family July 20
41. Pilates med ball
42. Mini ball
43. Mini Ball
44. Shoulder warm up
45. Ball Pilates
46. Grumpy Backs
47. w/c 14 Dec seniors
48. Ali's class for seniors
49. Mini Ball copy
50. Ask Genie1
51. Knees and stretch
52. Pilates 3 for Reyn & Kim
53. Joe Flex
54. Back 3
55. Josh and Mike v2
56. Ask Genie1
57. Ball
58. Ball
59. Pilates K
60. Pilates K
61. Pilates 3 for Reyn & Kim
62. Joseph Pilates: 34 Classic Mat Exercises With Modifications
63. 10 Jan Express
64. Mini Ball copied
65. BAll
66. Beginner Class 22062020
67. Mini Ball for Strong Abs
68. Mat Pilates - Wednesday 30th March 2022
69. Mat Pilates - Wednesday 30th March 2022
70. 2 may
71. Mat Pilates - Wednesday 30th March 2022
72. Mat Pilates - Wednesday 30th March 2022
73. Mat Pilates -with ball all level
74. Mat Pilates -with ball all level
75. Mat Pilates - Wednesday 30th March 2022
76. Mat Pilates - Wednesday 30th March 2022
77. Ball exercises
78. Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
79. Ball exercises
80. Ball exercises
81. 5 pamoka Intermediate
82. 6 pamoka Intermediate
83. Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
84. 25 Matwork with miniball Intermediate
85. 26 Matwork with miniball Intermediate
86. class 18/1/23
87. 35 pamoka Intermediate
88. Back easer
89. Mini Ball core
90. Feb 15m Legs
91. Mat Pilates - Friday 24th February 2023 (SMALL BALL)
92. Mat Pilates - Tuesday 7th March 2023 (SMALL BALL)
93. 39 Mat Pilates - Tuesday 7th March 2023 (SMALL BALL)
94. Mat beginner (SMALL BALL)
95. classical Mat Advanced With Modifications
96. Small Ball 1dm
97. 39 Mat Pilates - Tuesday 7th March 2023 (SMALL BALL)
98. Mat Pilates - Tuesday 20th June 2023 (Small Ball)
99. 26 Matwork with miniball Intermediate
100. Mat Pilates - Tuesday 20th June 2023 (Small Ball)