| Membership Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Mini Ball |
| Types: | Balance, Strengthen, Seated & Floor, Supine, Hip Opener |
| Anatomy: | Core, Lower Back, Middle Back, Hips, Psoas |
| Chakras: | Sacral Centre, Solar Plexus Centre |
| Therapy: | Sciatica |
| Drishti: | Tip Of Nose |
| Dosha: | Pitta, Kapha |
Lie on back, legs in table top. Place mini ball between ankles. Squeeze ball, extend arms behind. Inhale, raise arms towards ceiling, lift shoulders. Exhale, hollow abs, bring arms parallel to floor, extending legs towards ceiling. Inhale, lift arms. Exhale, bring arms parallel to floor, pull knees in. Inhale, extend arms, legs.
Strengthens abs, inner thighs.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Mini Ball Workout 2: 15 Exercises In 15 Minutes
- 15 Minute Resistance Band Challenge: Resistant band + Mini Ball
- 15 Minute Swiss Ball Challenge: Go from big to small
- 15 Minute Mini Ball Challenge
- Ball 1
- Ball 1
- Mini Ball Poses
- Deb McCammon
- Well Rounded Mat Sequence
- Beginner Mat Sequence
- Balls: large / small
- Beginners Week 1
- Beginners Week 1
- Beginners Week 2
- Small ball 5
- Mini ball
- back pain
- 2
- Clase con pelota soft y aro para brazos
- Piso 2
- Mini ball
- Well Rounded Mat Sequence
- Beginners Week 5
- 15 Minute Mini Ball Challenge
- Mini Ball Workout 2: 15 Minutes
- Mini Ball
- 18 Feb 2020 - Mini ball
- Intermediate Pilates April 14th
- Beginner Class 22062020
- Lockhart Family July 20
- Beginners 3
- Grumpy Backs 3
- Small Ball Intermediate 22072020
- Beginners Week 5
- Well Rounded Mat Sequence
- Mini Ball
- Freestyle 2 Dec 23 (ball)
- Ball Pilates
- Mini Ball copy
- Family classes (easy and hard)
- 4 weeks 4 ways
- w/c 23 Aug proptastic with ball
- Ask Genie1
- Ball
- Ball
- Swissball 1
- Small Ball Intermediate 22072020
- Mini Ball copied
- Beginner Class 22062020
- Ball exercises
- Ball exercises
- Ball exercises
- Ask Genie 5
- Small Ball Intermediate 22072020
- Ask Genie 4
- Small Ball Intermediate
- Back it Up
- Pilates BSP 02-03-23
- 40 Small Ball Intermediate
- Mat Pilates - Tuesday 25th July 2023 (Small Ball)
- Small Ball 1 revised Anna
- Small Ball 1
- Monday morning cover - Full Body Bands Mixed Ability Lesson Plan
- Mini Ball 60 mins
- Mat Pilates 10032023
- November 7, 2023
- Well Rounded Mat Sequence
- Small Ball 1
- Mini Ball DM
- Small Ball 1
- Mini Ball-Class 1
- Mini Ball-Class 6
- Mini Ball-Class 1
- Mini Ball-Class 6
- Ask Genie 1
- Pilates Ball Exercises
- Mat Pilates - Tuesday 9th April 2024 (small ball)
- Mat Pilates Beginner KL
- Mat Pilates Beginner KL
- 10-15 Minute Flow
- Mini ball summer 24
- Ask Genie 4
- Part III: Psoas & Upper Body
Video Of Pose
Yoga and Pilates lesson planning made easy