Supine Knee Lift

Lie on back. Bend knees with feet flat on floor. Relax shoulders, brace core and keep spine in a neutral position. Engage core, lift left leg so hip and knee are at right angles. Keep right foot on floor. Lift right leg until it's level with left leg. Hold. Use arms for stability. With core engaged lower left leg until foot is flat on the floor. Lower right leg. Repeat 5 times then switch legs.

Stabilises core. Strengthen core and lower back.

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1. Mat class week 6
2. Summer osteo week 1
3. Summer matwork class (shared)
4. Mathwork
5. 15 Minute Mat Challenge: Hips + Lower Body
6. 15 Minute Mat Challenge: Pelvic Tilt Correction Series
7. Michele Burns Feb 2017
8. Matwork Poses
9. matwork
10. matwork
11. Diane Rowshangohar
12. Summer matwork class
13. Ask Genie1
14. Sept 4th No.1
15. Bleddfa Pilates
16. Beginner/Intermediate matwork class
17. Mat class week 5
18. Osteo week 5
19. Beginner/Intermediate matwork class
20. Beginner/Intermediate matwork class
21. POSTURE PERFECT
22. Summer osteo week 2
23. Travel Day
24. Beginner/Intermediate matwork class
25. Osteo autumn week 5
26. Chris Holmes
27. Chris Holmes
28. Mat Work 10
29. Ask Genie1
30. Post Nat Mat Class
31. Luciana
32. Sarah & Sarah mat class
33. Introduction Reformer
34. Ask Genie1
35. Pilates exam
36. Pilates exam main phase
37. mat class
38. Pilates intermediate class
39. ttimms
40. ttimms
41. Assessment
42. Assessment
43. pilates 1
44. Seniors 2020 Week 1
45. Pre-Pilates
46. Magnolia block one week 6;
47. Mat Work Exercises
48. Pilates - March 18/19
49. Ask Genie1
50. Ros Aldam 1.
51. Mat Work 14
52. Virtual Pilates #1
53. Virtual Pilates 8
54. Lezione nr. 1
55. Virtual Pilates 4
56. Virtual Pilates 5a
57. Ideas
58. Katie Burton 1.
59. Pilates lesson 10
60. Sue Perry - Home Exercises
61. Core
62. Sarah & Sarah mat class
63. mat class
64. Ask Genie2
65. Ask Genie1
66. Gummed requests
67. Gummed requests
68. Ask Genie3
69. Ask Genie1
70. Ask Genie11
71. Ask Genie1
72. Pilates
73. Ask Genie6
74. Ask Genie1
75. Start up
76. Start up
77. 24 Jan Express
78. Pre-Pilates copied
79. Pre-Pilates copied
80. Mat pilates - Tuesday 8th February 2022
81. Pilates
82. 21st March Beginner General
83. Mat Pilates - FB Live Saturday 26th March 2022
84. Mat Pilates - Tuesday 12 April 2022
85. Mat Pilates - Tuesday 12 April 2022
86. Mat Pilates - Tuesday 12 April 2022
87. Ask Genie3
88. 27th April seniors
89. Ask Genie1
90. Pilates full body work out
91. Pilates full body work out
92. Ask Genie1
93. Mat Pilates - Wednesday 28th June 2022
94. Mat Pilates - Wednesday 28th June 2022
95. Mat Pilates - Wednesday 28th June 2022
96. Absolute beginners
97. 1
98. Kickstart easy
99. Beginner1.1
100. Thursday