Confidence Building, Leg Congestion, Poor Posture, Varicose Veins
Drishti:
Tip Of Nose
Dosha:
Pitta
Sit on knees. Bend elbows, place forearms on floor. Hold ball between hands. Extend legs behind. Squeeze abdominals, lift torso and legs. Lift body parallel to floor. Hold for 4 breaths.
Strengthens core, arms, shoulders.
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