Plank Kick Swiss Ball

Similar Pose Names:	Plank rotation kicks
Category:	Swiss Ball
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Membership Category:	Pilates Lesson Planner
Sub Category:	Swiss Ball
Types:	Arm Balance, Balance, Strengthen, Prone, Object, Seated & Floor
Anatomy:	Arms & Shoulders, Biceps & Triceps, Core, Lower Back, Wrists & Arms
Chakras:	Base, Sacral Centre, Solar Plexus Centre
Drishti:	Tip Of Nose
Dosha:	Pitta, Kapha

Start in pushup position with ball under feet. Tuck one knee underneath towards chest. Kick in the opposite side while rotating hip. Keep shoulders parallel to ground. Draw leg back to start position. Repeat on opposite side.

Stretches hamstrings.

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