Chair High Plank II

Face seat. Step back with both feet holding onto chair. Bend knees. Raise right knee to chest. Repeat on other side.

Strengthens arms, wrists, spine. Tones abs.

Carpal tunnel syndrome.

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1. 15 Minute Chair Challenge: Therapeutic + gentle
2. 15 Minute Upper Body Challenge
3. Fake Chair Pilates Exercises
4. Chair Pilates
5. Chair Pilates All Possibilities
6. Chair Pilates All Possibilities
7. chair pilates
8. chair pilates
9. Back 3
10. 15 Minute Mat Challenge: Balance Using Props
11. Chair pilates 1
12. Chair pilates 1
13. Feb: 15m Cardio (Beginner)
14. Chair Pilates
15. Chair Pilates
16. Chair. Basics
17. Full Body Workout
18. Full Body Workout
19. Seated Chair Class