Longbox Torpedo Plank

Lie down. Place box under stomach. Face back of reformer. Hold straps. Extend legs. Exhale, pull arms towards thighs. Slightly raise upper body. Inhale, return arms to start.

Strengthens abs, arms, legs.

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1. 15 Minute Reformer Longbox Challenge
2. 15 Minute Reformer Shortbox + Longbox Challenge
3. opt
4. Reformer Exercises
5. SPINE RELIEF
6. Advanced - bis/tris 8/4
7. V2 Mixed Level
8. V1 Mixed Level
9. V1 Mixed Level
10. flow 1.5
11. flow 1.5
12. Reformer Exercises
13. V2 Mixed Level
14. 90 mins Reformer Exercises
15. Reformer
16. Reformer Exercises
17. Reformer
18. Reformer Exercises
19. Reformer Exercises
20. flow 1.5
21. flow 1.5
22. CP Flow 1.5
23. CP Flow 1.5
24. reformer arms and abs
25. STOTT REFORMER REPERTOIRE: Essential & Intermediate
26. STOTT REFORMER REPERTOIRE: Essential & Intermediate
27. STOTT REFORMER REPERTOIRE: Essential & Intermediate
28. STOTT REFORMER REPERTOIRE: Essential & Intermediate
29. Reformer Exercises
30. STOTT REFORMER REPERTOIRE: Essential & Intermediate
31. STOTT REFORMER REPERTOIRE: Essential & Intermediate
32. Reformer
33. 90 mins Reformer Exercises
34. Reformer Exercises
35. ADORE YOUR CORE
36. FULL SCULPT - Balance Cushion & Hand Weights
37. FULL ADORE YOUR CORE Small Ball
38. FULL ADORE YOUR CORE Small Ball
39. FULL SPINE RELIEF Foam Roller
40. FULL SPINE RELIEF Foam Roller
41. STOTT REFORMER REPERTOIRE: Essential & Intermediate
42. STOTT REFORMER REPERTOIRE: Essential & Intermediate
43. STOTT REFORMER REPERTOIRE: Essential & Intermediate
44. STOTT REFORMER REPERTOIRE: Essential & Intermediate
45. Reformer Exercises
46. Level 3 Reformer
47. Level 3 Reformer
48. Level 3 Reformer Series
49. Level 3 Reformer Series
50. Level 3 Reformer
51. Level 3 Reformer
52. STOTT REFORMER REPERTOIRE: Essential & Intermediate
53. STOTT REFORMER REPERTOIRE: Essential & Intermediate
54. FULL SCULPT - Balance Cushion & Hand Weights
55. Reformer Exercises 1
56. Reformer Exercises
57. STOTT REFORMER REPERTOIRE: Essential & Intermediate
58. STOTT REFORMER REPERTOIRE: Essential & Intermediate
59. FULL SCULPT - Balance Cushion & Hand Weights
60. ADORE YOUR CORE
61. FULL SPINE RELIEF Foam Roller
62. FULL SPINE RELIEF Foam Roller
63. opt
64. 90 mins Reformer Exercises
65. ADORE YOUR COREApril23
66. STOTT REFORMER REPERTOIRE: Essential & Intermediate
67. STOTT REFORMER REPERTOIRE: Essential & Intermediate
68. Anne Smith 5 April 2023
69. FULL ADORE YOUR CORE Small Ball//April23
70. FULL ADORE YOUR CORE Small Ball//April23
71. FULL ADORE YOUR CORE Small Ball//April23
72. FULL ADORE YOUR CORE Small Ball//April23
73. STOTT REFORMER REPERTOIRE: Essential & Intermediate
74. STOTT REFORMER REPERTOIRE: Essential & Intermediate
75. FULL ADORE YOUR CORE Small Ball
76. FULL ADORE YOUR CORE Small Ball
77. ADORE YOUR COREApril23
78. Reformer Intermediate - Balance Cushion & Hand Weights
79. Reformer Exercises 1
80. FULL ADORE YOUR CORE Small Ball
81. FULL ADORE YOUR CORE Small Ball
82. 1.0
83. STOTT REFORMER REPERTOIRE: Essential & Intermediate
84. STOTT REFORMER REPERTOIRE: Essential & Intermediate
85. ADORE YOUR COREApril23
86. FULL ADORE YOUR CORE Small Ball
87. FULL ADORE YOUR CORE Small Ball
88. FULL ADORE YOUR CORE Small Ball
89. FULL ADORE YOUR CORE Small Ball
90. STOTT REFORMER REPERTOIRE: Essential & Intermediate
91. STOTT REFORMER REPERTOIRE: Essential & Intermediate
92. 1.0 Reformer Shared 1B
93. ADORE CORE
94. Flow 1.0
95. Reformer Exercises
96. Center & Balance Flow
97. Center & Balance Flow
98. STOTT REFORMER REPERTOIRE: Essential & Intermediate
99. STOTT REFORMER REPERTOIRE: Essential & Intermediate
100. FULL SCULPT - Balance Cushion & Hand Weights