Uddiyana Bandha

Stand with feet slightly apart. Inhale deeply through nose. Exhale quickly and forcibly through nose. Contract abdominal muscles fully to push as much air as possible out of lungs. Relax abdominals. Repeat.

Strengthens core muscles.

Press palms against tops of thighs.

Hernia. High blood pressure. Heart disease. Menstruation. Pregnancy.

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