Half Moon Bow

Begin in a Supported Warrior III on right leg (both hands on ground). Keep right fingertips on ground (or on a block) underneath right shoulder. Open left hip on top of right. Open torso to the left. Extend left arm up. Look up. Bend left knee. Take hold of left foot with left hand. Lightly press foot into hand to open back. Keeping knee in line with hip. Release. Switch legs.

Strengthens abs, thighs. Stretches legs, shoulders, spine. Balance.

Back to wall. Block under hand.

Neck pain. Headache. Low blood pressure.

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7. Hips & Heart
8. BBY - Hips Peak Half Moon Beginner to Intermediate
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28. Yogic animals : Camel
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36. Hip openers 2nd chakra
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38. YogaBellies for Back Pain - Copy -
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40. Hip openers 2nd chakra
41. Hip openers 2nd chakra
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66. Hip & thigh strengthener Peak Half Moon Beginner to Intermediate
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69. 'May Day' Lesson Plan
70. Standing I
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83. Camel Peak Pose: champions of the long-haul journey
84. Yoga for back pain relief \\
85. Core & Active Stretch (Light on Knees + Wrists)
86. Air element may peak pose ustrasana
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91. October 2019
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98. Half Moon focus
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