Legs Up Band

Lie on back. Put band around soles of both feet and extend legs up.

Stretches hips, thighs, hams, calves. Strengthens knees.

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1. Piso
2. Resistant Band Exercises
3. Resistance band 1
4. Resistant Band Poses
5. Matfield
6. Matfield
7. Resistance Tubing
8. Pilates - Aug/Sept - week 4/6 - all groups (glute focus)
9. Band
10. Brazos
11. Piso 2
12. WEEK ONE
13. WEEK ONE sample lesson
14. TT2
15. Resistant Band Exercises
16. Mary 3
17. Resistance Bands
18. Resistance Bands
19. Carla mat + seated
20. Floor based
21. Floor based
22. Carla mat + seated
23. Floor based & band
24. Floor based with band
25. Floor based with band
26. Floor based with band
27. Floor based
28. Floor based with band
29. Floor based with band
30. Full Body Bands Mixed Ability Lesson Plan
31. TheraBand
32. Bands
33. Thursday zoom 25/08
34. Mary 3
35. Floor based with band
36. 10 Jan Express
37. Tuesday evening January 2 - Band
38. Tuesday General
39. Thursday 10th
40. Friday 11th
41. Full Body Bands Mixed Ability Lesson Plan
42. Resistant Band Exercises list
43. Resistant Band Exercises list 1
44. Resistant Band Exercises plan
45. Resistant Band Exercises list
46. Resistant Band Exercises plan 2
47. 22 Resistant Band Exercises
48. lisa 3
49. Full Body Bands Mixed Ability Lesson Plan 2
50. Int Band Mixed Level Lesson Plan
51. Floor based with band
52. Resistant Band Exercises
53. Resistant Band Exercises
54. Resistant Band Exercises
55. Mary 3