| Membership Category: |
Pilates Lesson Planner |
| Sub Category: |
Matwork |
| Types: |
Supine, Restorative, Seated & Floor |
| Chakras: |
Throat Centre |
| Therapy: |
Eye fatigue, Fatigue, Anxiety, Insomnia, Varicose Veins |
Lie on your back legs and arms apart. Feet to side. Palms up. Count backwards silently from 27 to 1 (27 navel rising, 26 navel falling, etc). Become aware of the floor and room when you get to "one".
Knees up. Blanket under knees and head.
