Counting Down Relaxation

Lie on your back legs and arms apart. Feet to side. Palms up. Count backwards silently from 27 to 1 (27 navel rising, 26 navel falling, etc). Become aware of the floor and room when you get to "one".

Calming.

Knees up. Blanket under knees and head.

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1. Pilates Autumn 2016
2. Ask Genie 9
3. assessment
4. Beginners pilates week 1
5. Beginners pilates
6. Beginners pilates
7. Ask Genie2
8. Ask Genie1
9. Ask Genie 5
10. Body Balance 99
11. Ask Genie 1
12. test 2
13. Ask Genie 1
14. Spunkyjoint-A
15. Ask Genie 1
16. Ask Genie 1
17. Mat Exercises
18. Mat Exercises lesson plan to work on
19. Ask Genie 1
20. Ask Genie 3
21. Ask Genie 1
22. Ring Of Fire
23. Ask Genie 3
24. Ask Genie 1
25. Ask Genie 3
26. Ask Genie 1
27. Ask Genie 2
28. Ask Genie 4
29. Ask Genie 3
30. lesson1
31. back
32. supine
33. Ask Genie 2
34. Ask Genie 8
35. Ask Genie 3
36. Ask Genie 2
37. Ask Genie 2
38. Ask Genie 6
39. Ask Genie 1
40. Sleep routine lesson
41. Ask Genie 1