| Membership Category: |
Pilates Lesson Planner |
| Sub Category: |
Matwork |
| Types: |
Seated & Floor, Restorative |
| Chakras: |
Heart Centre, Throat Centre, Crown Centre |
| Therapy: |
Anxiety, Eye fatigue, Fatigue, Herniated Disc, Insomnia, Sciatica, Stress, Varicose Veins |
Lie on your side with a pillow supporting the head and a Mckenzie night roll supporting the waist, so the spine is straight. Place a pillow between knees to support hips and help with alignment.
