Sleep Mckenzie Night Roll

Category:	Matwork
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Pose Directory

Membership Category:	Pilates Lesson Planner
Sub Category:	Matwork
Types:	Seated & Floor, Restorative
Chakras:	Heart Centre, Throat Centre, Crown Centre
Therapy:	Anxiety, Eye fatigue, Fatigue, Herniated Disc, Insomnia, Sciatica, Stress, Varicose Veins

Lie on your side with a pillow supporting the head and a Mckenzie night roll supporting the waist, so the spine is straight. Place a pillow between knees to support hips and help with alignment.

Improved sleep.

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Sleep Mckenzie Night Roll Relaxation Pilates Matwork FAQs

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What are the teaching directions for Sleep Mckenzie Night Roll?

Lie on your side with a pillow supporting the head and a Mckenzie night roll supporting the waist, so the spine is straight. Place a pillow between knees to support hips and help with alignment.