Sparrow Relaxation

Lie comfortably on your back. Close eyes. Visualise a sparrow chick holding tight onto a branch. Its first flight is looming. The chick is nudged to the edge of the nest by its mother. It looks over the edge, lets go of the branch and jump. It plunges out of control, until miraculously, flapping its wings, it begins to soar. The chick gives a squawk of joy knowing it took courage to take the leap. What branch do you need to let go of? Detachment brings freedom. Freedom brings happiness.

Calming.

Knees up. Blanket under knees and head.

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1. EVH 28/11/19
2. Spectrum 19/1
3. Ask Genie 1
4. Ask Genie 1
5. Ask Genie 1
6. test 2
7. Ask Genie 1
8. Ask Genie 1
9. Ask Genie 1
10. pilates Lesson Victory College week 3
11. Ask Genie 1
12. Beginner Lesson Copy 1
13. Ask Genie 5
14. Mat Exercises
15. Mat Exercises lesson plan to work on
16. Ask Genie 4
17. Ask Genie 1
18. Ask Genie 2
19. Ask Genie 1
20. Ask Genie 1
21. Ask Genie 1
22. Ask Genie 7
23. Ask Genie 1
24. back
25. supine
26. Ask Genie 3
27. COOL DOWN - MAINTENANCE, MOBILITY & DEVELOPMENTAL STRECHES
28. Ask Genie 2
29. Ask Genie 1
30. Ask Genie 4
31. Ask Genie 5
32. Sleep routine lesson
33. sleep lesson 2
34. Ask Genie 1
35. April blocks
36. April blocks
37. April Beginners