| Membership Category: |
Pilates Lesson Planner |
| Sub Category: |
Matwork |
| Types: |
Seated & Floor, Supine, Restorative |
| Chakras: |
Heart Centre, Throat Centre, Crown Centre |
| Therapy: |
Anxiety, Eye fatigue, Fatigue, Insomnia, Sciatica, Stress |
Pavlov discovered a dog can be trained to salivate on cue with the ringing of a bell. Humans can also be trained to be calm on cue. Recall an event that gave you joy and at the same time pinch an earlobe. If you do this often enough, you will unconsciously associate earlobe pinching with joy.
Knees up. Blanket under knees, head.
