| Membership Category: |
Pilates Lesson Planner |
| Sub Category: |
Matwork |
| Types: |
Seated & Floor, Restorative |
| Chakras: |
Heart Centre, Throat Centre, Crown Centre |
| Therapy: |
Anxiety, Eye fatigue, Fatigue, Herniated Disc, Insomnia, Sciatica, Stress |
Lie with knees bent at right angles and calves supported on a stack of pillows. This reduces the curve in the lower back and eases pressure on discs.
Improved sleep if lying on your back causes pain.
