| Membership Category: |
Pilates Lesson Planner |
| Sub Category: |
Matwork |
| Types: |
Seated & Floor, Supine, Restorative |
| Chakras: |
Throat Centre, Heart Centre, Crown Centre |
| Therapy: |
Anxiety, Eye fatigue, Fatigue, Herniated Disc, Insomnia, Sciatica, Varicose Veins, Stress |
Imagine loading your worries into the basket of a Hot Air Balloon. Untie ropes that hold the balloon down. Look at it soaring up. Your problems become more distant as the balloon gets lost in the clouds.
Knees up. Blanket under knees and head.
