Stress Balloons Relaxation

Imagine loading your worries into the basket of a Hot Air Balloon. Untie ropes that hold the balloon down. Look at it soaring up. Your problems become more distant as the balloon gets lost in the clouds.

Calming.

Knees up. Blanket under knees and head.

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1. 15 Minute Wobble Cushion Challenge: Beginners
2. Februar 2018
3. Thursday evening intermediate
4. EVH
5. EVH 28/11/19
6. EVH 28/11/19
7. Virtual Pilates #2
8. Virtual Pilates 8
9. SCHOOL JAN 22
10. 17 intermediate
11. Ask Genie1
12. 17 intermediate
13. Ask Genie 4
14. test 2
15. Ask Genie 1
16. Ask Genie 5
17. Ask Genie 1
18. Mat Exercises
19. Mat Exercises lesson plan to work on
20. Ask Genie 3
21. Ask Genie 3
22. Just the Basics: Ab/Core Series
23. Just the Basics
24. Ask Genie 2
25. Ask Genie 2
26. Ask Genie 5
27. 1 Hour Session
28. 17 intermediate
29. Ask Genie 1
30. Ask Genie 1
31. Ask Genie 1
32. Raf vakantie les
33. Ask Genie 2
34. 17 intermediate
35. Ask Genie 4
36. Ask Genie 2
37. Ask Genie 4
38. back
39. supine
40. COOL DOWN - MAINTENANCE, MOBILITY & DEVELOPMENTAL STRECHES
41. Ask Genie 7
42. Ask Genie 2
43. Ask Genie 2
44. Ask Genie 5
45. sleep lesson 2
46. Ask Genie 2