| Membership Category: |
Pilates Lesson Planner |
| Sub Category: |
Matwork |
| Types: |
Seated & Floor, Restorative |
| Chakras: |
Heart Centre, Throat Centre, Crown Centre |
| Therapy: |
Anxiety, Depression, Eye fatigue, Fatigue, Herniated Disc, Sciatica, Stress |
Lie on the side. Rest head on a support pillow so the head is in alignment with the spine. Place body pillow between legs to support the entire body.
Better sleep (especially when pregnant or suffering from sciatica).
