Supine Twist On Bolster

Lie on back. Knees bent. Feet flat on floor. Press into feet and lift hips. Place bolster under pelvis. Bring arms to side. Turn hips to side. Drop top knee over hip. Turn chest towards ceiling. Reach bottom leg away. Bring arms behind. Allow belly to drop to spine.

Stretches back. Lengthens spine.

Rest left hand on knee to add weight.

Back injury.

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